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…CONTINUED Saturday, July 15th Same spiel as every day: the alarm rings at 7:15am and almost intuitively we make our magnesium citrate drink, pull some oil and get dressed – this time in workout clothes since I have a personal trainer lesson after breakfast.
The older I get, the more important my own personal health becomes to me – both the mental and physical health.
On Wednesday, Mike are heading South to Lake Worth for a 6-day detox retreat at Vivamayr. Currently, I am not sure whether to be really excited or really scared.
It has been almost exactly 6 months since the last time Kathi and I detoxed (check out our detox diary HERE), and in order kick-off the bikini season with a little help, we decided to go for round 2!
After last night’s huge Christmas feast, I realized that I still owe you guys the second part of my 5-day Detox Delight review.
Some of you may have already spotted a little detox-preview on my Instagram account (@vickyheiler), and so I thought it was time to give you a more detailed update after completing my first 2 days of nothing but liquids with Detox Delight.
For some reason I love anything and everything that comes out of my juicer (Philips: Avance Collection Juicer HR1871/10) and happens to have the color green.
With summer making a first appearance this week, I have come to the conclusion that it is time to get into bikini-shape (or as close as possible …) to fully enjoy this beautiful weather!
There is a certain kind of (healthy) magic that comes with a week-long stay at VIVAMAYR. One that can not be put into words but rather appears in the forms better sleep, a healthy glow, a happy gut and a boost of energy.
Packing a suitcase is usually a game of picking favorites. You can come, I like you. Nah you need to stay home –
There is always a certain magic that comes with a city located by a large body of water.
After a week spent in beautiful Tulum, we decided to head further inland for an additional two days in Mexico.
Visiting a newly opened hotel always has pros and contras. A few advantages and a whole bunch of possible risks.
If you have ever found yourself researching hotels for New York City, chances are pretty high that you have come across, or heard of The Standard High Line Hotel.
As much as I love the excitement of exploring and getting to know a new city, there is something extra special about returning to a place.
